– Level 2 –
5 Rounds for Time:
400 Meter Run
15 Push-ups
5 Power Cleans (155/85)

– Level 1 –
5 Rounds for Time:
200 Meter Run
15 Knee Push-ups
5 Power Cleans (95/65)

– Level 2 –
10 Rounds, 2:00 Clock:
8 Pull-ups
30 Double Unders/30s of attempts
*Rest remainder of 2:00

– Level 1 –
10 Rounds, 2:00 Clock:
8 Banded Pull-ups (unbroken, but not easy)
20 Tall Single Unders
*Rest remainder of 2:00

If you have muscle-ups, test max unbroken reps

– Level 2 –
5 Rounds, 4:00 AMRAP of:
20 Sit-ups
10 Box Jumps (20/16)
5 Power Cleans (135/95)
5 HSPU (single ab mat)
*Rest 2:00 between rounds, pick up where you left off

– Level 1 –
5 Rounds, 4:00 AMRAP of:
15 Sit-ups/Flutter Kicks
10 Step-ups (20/16)
10 Kettlebell Swings (30/20)
10 Seated Dumbbell Press
*Rest 2:00 between rounds, pick up where you left off

– Level 2 –
For Time:
2k/1600 Meter Row Buy-in
10 Wall Walks
800 Meter Run
35 Push Press (45/35)
400 Meter Barbell Back Rack Carry

– Level 1 –
For Time:
1500/1000 Meter Row Buy-in
20 Knee/Box Push-ups
600 Meter Run
35 Push Press (35/15)
400 Meter Barbell Back Rack Carry

AMRAP w/remainder of:
10 Box Jumps (24/20)
5 Deadlifts (225/155)
10 Up Downs
*Rest 2:00 between rounds, pick up where you left off

– Level 2 –
5 Rounds, 5:00 Clock:
200 Meter Farmer Carry Buy-in (35/25) (DBs or KBs)

AMRAP w/remainder of:
10 Box Jumps (20/16)
5 Deadlifts (185/125)
10 Up Downs
*Rest 2:00 between rounds, pick up where you left off

– Level 1 –
5 Rounds, 5:00 Clock:
100 Meter Farmer Carry Buy-in (30/20) (DBs or KBs)

AMRAP w/remainder of:
10 Step-ups (16/8)
5 Deadlifts (95/65)
10 Up Downs
*Rest 2:00 between rounds, pick up where you left off

– Level 2 –
10 Rounds, every 2:00
20 Double Unders/30 Tall Singles
8 Wall Balls (14/10)
*Goal is to sprint & rest. If unable to perform double unders unbroken consistently, switch to singles.
*280 reps possible

– Level 1 –
10 Rounds, every 2:00
20 Tall Single Unders
8 Wall Balls (10/6)
*Goal is to sprint & rest. If unable to perform double unders unbroken consistently, switch to singles.
*280 reps possible

Then AMRAP w/remaining time of:
3 Wall Walks
10 Pull-ups
10 Box Jumps (24/20)

– Level 2 –
With 20:00 on the Clock:
1 Mile Run Buy-in

Then AMRAP w/remaining time of:
3 Wall Walks
10 Pull-ups (band as needed)
10 Box Jumps (24/20)

– Level 1 –
With 20:00 on the Clock:
800 Meter Run Buy-in

Then AMRAP w/remaining time of:
10 Dumbbell Seated Press (20/10)
10 Jumping Pull-ups
10 Step-ups (20/16)

– Level 2 –
2 Rounds, 6-minute AMRAP of:
10 Push Press (75/55)
10 Front Squats
20 Sit-ups
*Rest 3:00 between rounds, score separately

– Level 1 –
2 Rounds, 6-minute AMRAP of:
10 Push Press (45/35)
10 Front Squats
20 Sit-ups
*Rest 3:00 between rounds, score separately