Rinse & Repeat For 20:00
– Rx –
5 Rounds, 4:00 AMRAP of:
20 Sit-ups
10 Box Jumps (24/20
5 Power Cleans (185/125)
5 HSPU
*Rest 2:00 between rounds, pick up where you left off
5 Rounds, 4:00 AMRAP of:
20 Sit-ups
10 Box Jumps (24/20
5 Power Cleans (185/125)
5 HSPU
*Rest 2:00 between rounds, pick up where you left off
– Level 2 –
5 Rounds, 4:00 AMRAP of:
20 Sit-ups
10 Box Jumps (20/16)
5 Power Cleans (135/95)
5 HSPU (single ab mat)
*Rest 2:00 between rounds, pick up where you left off
– Level 1 –
5 Rounds, 4:00 AMRAP of:
15 Sit-ups/Flutter Kicks
10 Step-ups (20/16)
10 Kettlebell Swings (30/20)
10 Seated Dumbbell Press
*Rest 2:00 between rounds, pick up where you left off