– Level 2 –
Box (20/16), WB (14/10), Toes-Near-Bar

– Level 1 –
Box (16/8) or Plate Jump, Sit-ups/Box Mountain Climbers, WB (10/6), Up Downs To Box

– Level 2 –
10 Rounds, With 3:00 On The Clock:
4 Strict/Banded Pull-ups
15 Goblet Squats (30/20)
30 Double Unders/30s Attempts
*Rest remainder of 3:00 – Goal is sprint and rest ~1:30

– Level 1 –
10 Rounds, With 3:00 On The Clock:
4 Banded Pull-ups
10 Air Squats
30 Single Unders/Line Jumps
*Rest remainder of 3:00 – Goal is sprint and rest ~1:30

Round 1, 8:00 Clock:
8 Rope Climb Buy-in
AMRAP w/Remaining Time Of:
10 Power Cleans 135/95
10 Bar Facing Burpees
*Rest 3:00

Round, 8:00 Clock:
1k/800 Meter Row Buy-in
AMRAP w/Remaining Time Of:
10 Push Press (95/65)
16 Partner Sit-ups (20/14lb wall ball)
*Rest 3:00

Round 3, 8:00 Clock
800 Meter Run Buy-in
AMRAP w/Remaining Time Of:
10 Toes-to-bar
10 Power Cleans (95/65)

Level 2: 95/65lb power cleans, 75/55lb push-press, lay-stand-lay rope climbs, 12/10lb wall balls, toes-near-bar

Level 1: 75/55lb power cleans, 45/35lb push-press, lay-stand-lay rope climbs, 10/6lb wall balls, 800/600 meter row, buy-in v-ups, 400 meter run/walk buy-in

Rx: 400 Meter Run
30 Alternating Dumbbell Snatch (50/35)
60 Double Unders

L2: 400 Meter Run
30 Alternating Dumbbell Snatch (35/20)
0:45 Double Under Attempts

L1: 200 Meter Run/Walk
30 Kettlebell Swings (25/15)
60 Single Unders/ Line Jumps

– Level 2 –
10 Rounds, 1:00 To Complete:
5 Toes-Near-Bar
25 Double Unders/Attempt until 30s Into Each Round
Max Wall Balls With Remaining Time (14/10)
*Rest 1:30 between rounds
*Score is total wall balls

– Level 1 –
10 Rounds, 1:00 To Complete:
5 V-ups/Sit-ups
25 Single Unders/Line Jumps
Max Wall Balls With Remaining Time (10/6)
*Rest 1:30 between rounds
*Score is total wall balls

Then AMRAP w/Remaining Time of:
10 Power Cleans (135/95)
20 Alternating Leg Lunges
100 Meter DB/KB Farmer Carry (50/35)
*Rest 2:00 between rounds, pick up where you left off after buy-in

Round 2: 2k/1600 Meter Row Buy-in

Then AMRAP w/Remaining Time, Picking Up Where You Left Off:
10 Power Cleans (135/95)
20 Alternating Leg Lunges
100 Meter DB/KB Farmer Carry (50/35)
*If in the middle of farmer carry as time expires, estimate how many meters you made it. Each 10 meters = 1 rep.

– Level 2 –
95/65lb barbell 30/20lb KB/DB

– Level 1 –
800 Meter Run/Walk & 1600/1200 Meter Row Buy-in (Goal is ~8-10:00)
65/35lb barbell 25/15lb KB/DB

Then AMRAP w/Remaining Time:
10 Step-ups (24/20)
200′ Double KB/DB Front Rack Carry (50/35)
20 Wall Balls (20/14)
*Rest 3:00

Round 2 – 10:00 Clock:
800 Meter Run Buy-in

Then AMRAP w/Remaining Time:
10 Step-ups (24/20)
200′ Front Rack Carry
20 Wall Balls (20/14)
*Rounds are scored separately. Every 50′ for carry = 5 reps. Must complete the entire 50′ for reps to count.

Level 2
Steps @(20/16)
Carry @ (30/20)
Wall Ball @ (14/10)

Level 1
Steps @(16/8)
Carry @ (25/15)
Wall Ball @ (10/6)

Then AMRAP of:
5 Strict Pull-ups
10 Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
2 Rounds, 10:00 Clock:
800 Meter Run Buy-in

Then AMRAP of:
5 Strict Pull-ups (bands as-needed)
10 Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off

– Level 1 –
2 Rounds, 10:00 Clock:
400 Meter Run/Walk Buy-in

Then AMRAP of:
10 Ring Rows
10 Box Burpees
15 Air Squats
*Rest 3:00 between rounds, pick up where you left off