Front Squat E2MOM
6 Rounds, Every 2 Minutes:
5 Front Squats (135/95)
5 Front Squats (135/95)
– Level 2 –
Front Squats @95/65
– Level 1 –
Front Squats @75/55
Rx+ (185/135)
– Level 2 –
Front Squats @95/65
– Level 1 –
Front Squats @75/55
Rx+ (185/135)
– LEVEL 2 –
5 Rounds For Time:
10 Box Jumps (20/12″)
15 Sumo Deadlift High Pulls (75/55#)
400 Meter Run
– LEVEL 1 –
5 Rounds For Time:
10 Box Step-ups
15 Sumo Deadlift High Pulls (45/35#)
200 Meter Run
Rx+ 3 Cleans (power or squat) & build throughout with the recommended weight jumps. If you can go above 185/135 safely, go for it.
Round 1: 115/85
Round 2: 115/85
Round 3: 135/95
Round 4: 135/95
Round 5: 155/105
Round 6: 155/105
Round 7: 185/135
Round 8: 185/135
Rx+ 50/35
Then 4 Rounds:
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Front Squats
Rx+ (135/95)
Rx+ (50/35)
W/remaining time, AMRAP of:
5 Wall Walks
5 Box Jumps (24/20)
5 Thrusters (95/65)
Rx+ (135/95)