A Mid-Week Push..and Pull & Jump

Then AMRAP w/remaining time of:
3 Wall Walks
10 Pull-ups
10 Box Jumps (24/20)

– Level 2 –
With 20:00 on the Clock:
1 Mile Run Buy-in

Then AMRAP w/remaining time of:
3 Wall Walks
10 Pull-ups (band as needed)
10 Box Jumps (24/20)

– Level 1 –
With 20:00 on the Clock:
800 Meter Run Buy-in

Then AMRAP w/remaining time of:
10 Dumbbell Seated Press (20/10)
10 Jumping Pull-ups
10 Step-ups (20/16)