A Couplet of Intervals

– Rx –
10 Rounds, every 2:00
30 Double Unders
10 Wall Balls (20/14)
*Goal is to sprint & rest. If unable to perform double unders unbroken consistently, switch to singles.
*400 reps possible

– Level 2 –
10 Rounds, every 2:00
20 Double Unders/30 Tall Singles
8 Wall Balls (14/10)
*Goal is to sprint & rest. If unable to perform double unders unbroken consistently, switch to singles.
*280 reps possible

– Level 1 –
10 Rounds, every 2:00
20 Tall Single Unders
8 Wall Balls (10/6)
*Goal is to sprint & rest. If unable to perform double unders unbroken consistently, switch to singles.
*280 reps possible

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