Level 2: banded push-ups as-needed
Level 1: lowest box/bar push-up as possible

*add push-up mods to notes

Level 2: Knees to tricep
Level 1: V-ups/Box Mason Twists (L+R=1), Box Burpees

Level 2: Kipping pull-up/C2B Practice. *MUST have 5+ strict pull-ups*
Level 1: 4 Sets of max strict pull-ups. Rest at least 90s between sets. If banded, aim for 4-8 each set.

Level 2: (20/16), bands as-needed, vertical box pike push-ups
Level 1: 21-15-9 (8″/45lb plate), banded, seated DB press

• 5 burpee pull-ups
• 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2023/2

• 1-rep-max thruster (from the floor)

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2023/2

Level 2: All chin-over-bar pull-ups, (20/16), knees as-needed
Level 2: Banded pull-ups, (8″/45lb plate), box/bar push-ups

• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots
• 30 cleans
• 20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2023/1

Level 2: (30/20)
Level 1: (25/15), box mountain climbers (L+R=1)