Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #92 = 92 Push-ups
Complete for Time:
31 Jack O’ Lantern Swings (50/35)
31 Goblin Squats (50/35)
31 Devilish Burpees
31 Vampire V-ups
31 Ghoulish Calorie Row
31 Monster Makers (30/20)
200 meter Zombie Plate Walk (25/10)
*Costumes Encouraged!
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #90 = 90 Push-ups
Complete the Pumpkin Toss for Time:
400 meter Slam Ball “chest pass”
400 meter Run
400 meter Slam Ball “keg toss”
400 meter Run
400 meter Slam Ball “lateral toss”, alt sides
400 meter Run
400 meter Slam Ball “granny pass”
400 meter Run
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #89 = 89 Push-ups
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Hang Squat Snatch
1-1-1
Superset: 3 x 8 Kb Romanian Deadlifts
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #88 = 88 Push-ups
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Goblet Squats (35/25)
20 Pulls on the Rower (for calories)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #87 = 87 Push-ups
3 x 5 Tempo Back Squats
3 seconds down, 2 seconds pause, 1 second up
10 Minute AMRAP:
30 Double Unders
10 Power Clean (95/65)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #86 = 86 Push-ups
On a 3 Minute Clock:
Complete 2 Muscle-ups every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 4 Strict Ring Dips every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 6 Toes to Bar every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 8 Jumping Lunges every 30 secs
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #85 = 85 Push-ups
10 Minute EMOM:
1 Squat Clean & Jerk
(75-80% of 1RM)
9-15-21
Thrusters (65/45)
Calorie Row
Push-ups
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #83 = 83 Push-ups
“The Reckoning”
Complete for Time:
Run 1 Mile
100 Burpees
100 Pull-ups
100 Knees to Elbows
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #82 = 82 Push-ups
1. Wall Ball Shot Tabata (20/14)
*Rest 2 minutes
2. Double Under Tabata
*Rest 2 minutes
3. Sit-up Tabata
*Rest 2 minutes
4. Kb Swing Tabata (50/35)
*Rest 2 minutes
5. Calorie Row Tabata
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #81 = 81 Push-ups
Complete 4 Rounds for Time:
10 Power Snatch (75/55)
3 Bar Muscle-ups
Dessert: Plank Tabata