25 Minutes of Fun!!!
– Rx –
5 Rounds, 5:00 Clock:
200 Meter Farmer Carry Buy-in (50/35) (DBs or KBs)
5 Rounds, 5:00 Clock:
200 Meter Farmer Carry Buy-in (50/35) (DBs or KBs)
AMRAP w/remainder of:
10 Box Jumps (24/20)
5 Deadlifts (225/155)
10 Up Downs
*Rest 2:00 between rounds, pick up where you left off
– Level 2 –
5 Rounds, 5:00 Clock:
200 Meter Farmer Carry Buy-in (35/25) (DBs or KBs)
AMRAP w/remainder of:
10 Box Jumps (20/16)
5 Deadlifts (185/125)
10 Up Downs
*Rest 2:00 between rounds, pick up where you left off
– Level 1 –
5 Rounds, 5:00 Clock:
100 Meter Farmer Carry Buy-in (30/20) (DBs or KBs)
AMRAP w/remainder of:
10 Step-ups (16/8)
5 Deadlifts (95/65)
10 Up Downs
*Rest 2:00 between rounds, pick up where you left off