We Grind On Wednesday
5 Rounds for Time:
400 Meter Run
20 Push-ups
5 Power Cleans (205/105)
– Level 2 –
5 Rounds for Time:
400 Meter Run
15 Push-ups
5 Power Cleans (155/85)
– Level 1 –
5 Rounds for Time:
200 Meter Run
15 Knee Push-ups
5 Power Cleans (95/65)