Huh This Looks Kind Of Familiar

8 Rounds For Time:
200 Meter Run
5 Power Cleans (95/65)

Rx+ 3 Cleans (power or squat) & build throughout with the recommended weight jumps. If you can go above 185/135 safely, go for it.
Round 1: 115/85
Round 2: 115/85
Round 3: 135/95
Round 4: 135/95
Round 5: 155/105
Round 6: 155/105
Round 7: 185/135
Round 8: 185/135

A 2×6 Fight

2 Rounds, 6 Minute AMRAP of:
30 Double Unders
10 Overhead Dumbbell Lunges (35/25)
10 Pull-ups
*Rest 2 minutes between rounds, score separately

Rx+ 50/35

Deadlift 5-5-3-2

Deadlift for load:
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 3 reps @ 87%
#4: 2 reps @ 90%

Tuesdays Are For Moving

2 Rounds For Time:
800 Meter Row/Run Buy-in

Then 4 Rounds:
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Front Squats

Rx+ (135/95)

Deadlift 5-5-3

Deadlift for load:
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 2×3 reps @ 87.5%

8 Minute Monday

8 Minute AMRAP of:
10 Single Arm Dumbbell Strict Press (35/25) (5R+5L)
20 Double Unders
5 Strict Pull-ups

Rx+ (50/35)

Games Workout 4 Tribute

9 Minute Clock:
800 Meter Run Buy-in

W/remaining time, AMRAP of:
5 Wall Walks
5 Box Jumps (24/20)
5 Thrusters (95/65)

Rx+ (135/95)

Deadlift 5-3-3-2

Deadlift for load:
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 2 reps @ 90%

4×5:00 Wednesday

4 Rounds, 5 Minute AMRAP:
30 Double Unders
20 Sit-ups
20 Kettlebell Swings (50/35)
10 Mountain Climbers (L+R=1)
*Rest 2 minutes between rounds, pick up where you left off

Some Really Fun Intervals

10 Rounds, 2:00 Clock:
5 Front Squats (95/65)
5 Bar Facing Burpees
3 Ring Muscle-ups OR:
5 Ring Rows & 5 Push-ups
*Rest remainder of 2:00 – sprint & rest

Rx+ (135/95)

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