Deadlift 5×5

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Starting The Week Strong

2 Rounds, 10:00 Clock:
800 Meter Run Buy-in

AMRAP With Remainder:
15 Wall Balls (20/14)
10 Pull-ups
15 Sumo Deadlift High Pull (75/55)
*Rest 3:00 between rounds, score rounds separately

Floor Press 5×3

Floor Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

A Good Old Fashioned Grind

For Time:
100 Double Unders
30 Hand Release Push-ups
20 Sumo Deadlift High Pull (75/55)
80 Double Unders
20 Hand Release Push-ups
20 Sumo Deadlift High Pull
60 Double Unders
10 Hand Release Push-ups
20 Sumo Deadlift High Pull
50 Double Unders
5 Hand Release Push-ups
20 Sumo Deadlift High Pull

Run, Squat, Jump

15 Minutes on the Clock:
1 Mile Run or 2k/1600m Row Buy-in
Then AMRAP w/Remaining Time:
30 Air Squats
10 Burpee High Jumps

A Nice, Long, Monday

3 Rounds For Time:
800 Meter Run
20 Hand Release Push-ups
30 KBS (50/35)
*Rest 3:00 between rounds

Rx+ HSPU & 70/50

Open 21.4

Complete the following complex for max load:

• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/4

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