3×4 – Lunge, Swing, Jump

3 Rounds, 4 Minute AMRAP of:
20 Dumbbell Overhead Lunges (35/25)
20 Kettlebell Swings
10 Box Jumps (24/20)
*Rest 90 seconds between rounds, pick up where you left off.

***WEATHER***

3/15 Update – Evening Classes Are On! See you there!

3/14 Update @6:40pm – ALL MORNING CLASSES ARE CANCELLED

Keep an eye on SugarWOD, texts, and social media for cancellation notifications.

Open 21.1

For time:

• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders

Time cap: 15 min.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021

Open 21.1 Placeholder

This is a placeholder for the first open workout of 2021. The workout will be filled in after it is announced on Thursday evening.

Another Core Tabata

8 Round Tabata Rotating Between:
Barbell Floor Wipers (135/95) (L+R=1)
Bird Dogs

*Score is total wipers. Bird dogs are for quality

Death By BBJ & Pull-ups

Death by Burpee Box Jumps & Pull-ups
Minute 1 – 1 Burpee Box Jump & 1 Pull-up
Minute 2 – 2 Burpee Box Jumps & 2 Pull-ups
Minute 3 – 3 Burpee Box Jumps & 3 Pull-ups
.. Continue to increment by 1 rep each minute, until work can no longer be completed within the minute
*Rest remainder of each minute
*Score is farthest round completed – Minute 10/10 Burpee Box Jumps & 10 Pull-ups = score of 10

Squat Snatch 2-2-1-1-1

Squat Snatch for load:
#1: 2 reps @ 65%
#2: 2 reps @ 70%
#3: 1 rep @ 75%
#4: 1 rep @ 80%
#5: 1 rep @ 85%

Endurance on Wednesday!?

2 Rounds, 15 Minutes on the Clock:
1 Mile Run Buy-in

AMRAP w/Remaining Time Of:
15 Kettlebell Swings (50/35)
10 Goblet Squats
15 Sit-ups
*Rest 2 minutes between rounds, pick up where you left off

Rx+ Sub KBS for KB Snatch & keep even between hands

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