5 Rounds O’ Movin’
5 Rounds For Time:
200 Meter Run
8 Toes-to-Bar
15 Burpees
8 Toes-to-Bar
*18 Minute Time Cap
200 Meter Run
8 Toes-to-Bar
15 Burpees
8 Toes-to-Bar
*18 Minute Time Cap
Rx+ (50/35), (135/95)
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
*Carry weight is athlete’s choice.
*Score is total reps – 200 possible (carry=10)
Rx+ Lunge Barbell @135/95
*Rest 2:00, then:
12 Minute AMRAP of:
20 Double Unders
5 Kipping Pull-ups
10 Overhead Dumbbell Lunges
*1 Partner completes an entire round while other holds a squat – reps do not count if partner breaks squat