Intervals

10 Rounds, Every 3:00:
6 Handstand Push-ups
6 Toes-to-Bar
10 Box Jumps (24/20)
*Rest remainder of 3 minutes
Rx+ Strict HSPU, 8 T2B, & 30/24″ Box

Grettel

10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

We’ll Call It A Switcharoo

With 20:00 on the Clock:
1k Row & 40 Burpee Buy-in

With Remaining Time, AMRAP of:
12 Wall Balls
20 Sit-ups
10 Front Rack Lunges (75/55)

Rx+ (95/65)

2×10 Tuesday

2 Rounds, 10 Minute AMRAP:
20/16 Cal Row
10 Handstand Push-ups
20 Kettlebell Swings (50/35)
*Rest 4 minutes between rounds, score rounds separately

Rx+ 70/50

Intervals – Snatch & Grind

8 Rounds, Every 3 Minutes:
3 Power Snatches @75-80% of 1RM
10 Bar Facing Burpees
10 Wall Ball Weighted Sit-ups (20/14)
*Rest remainder of 3 minutes
*Score is total reps

Make Up MURPH

If you couldn’t be here Monday, today is a great day to complete murph during class. Log time on Monday.

A Fun, Long Wednesday

With 30 Minutes on the clock:
1k Row & 1k Run Buy-in

With Remaining time,
AMRAP of:
10 Handstand Push-ups
10 Box Jumps (24/20)
10 Toes-to-Bar

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