Buddy Friday!
12 Minute AMRAP of:
20 Double Unders
5 Strict Pull-ups
10 Overhead Dumbbell Lunges (50/35)
*1 Partner completes an entire round while other holds a forearm plank – reps do not count if partner breaks plank
20 Double Unders
5 Strict Pull-ups
10 Overhead Dumbbell Lunges (50/35)
*1 Partner completes an entire round while other holds a forearm plank – reps do not count if partner breaks plank
*Rest 2:00, then:
12 Minute AMRAP of:
20 Double Unders
5 Kipping Pull-ups
10 Overhead Dumbbell Lunges
*1 Partner completes an entire round while other holds a squat – reps do not count if partner breaks squat