AMRAP w/Remaining Time of:
10 Kettlebell Swings (50/35)
10 KB Russian Twists
10 Box Jumps (24/20)
10 KB Push Press (5R+5L)

– Level 2 –
20 Minute Clock:
2k/1600 Meter Row Buy-in

AMRAP w/Remaining Time of:
10 Kettlebell Swings (35/25)
10 KB Russian Twists
10 Box Jumps (20/16)
10 KB Push Press (5R+5L)

– Level 1 –
20 Minute Clock:
1600/1200 Meter Row Buy-in

AMRAP w/Remaining Time of:
10 Kettlebell Swings (25/15)
10 KB Russian Twists
10 Box Step-ups (20/16)
10 KB Push Press (5R+5L)

– Level 2 –
10 Rounds, Ever 2:00:
10 Wall Balls (14/10)
5 Burpees
5 Power Snatch (95/65)
*Rest remainder of 2:00

– Level 1 –
10 Rounds, Ever 2:00:
8 Wall Balls (14/10)
4 Burpees
8 Kettlebell Swings (30/20)
*Rest remainder of 2:00

– L2 –
Barbell (55/35)
Kettlebell (35/25)

– L1 –
Barbell (45/35)
Kettlebell (25/15)

AMRAP w/Remaining Time:
20 Double Unders
10 HSPU
100′ Bear Crawl
*Every 10′ = 1 rep on bear crawl
*Rest 3:00 between rounds, score separately

– Level 2 –
2 Rounds, 12:00 Clock:
800 Meter Run Buy-in

AMRAP w/Remaining Time:
20 Double Unders/30s Double Under Attempts
10 Box Pike Push-ups
100′ Bear Crawl
*Every 10′ = 1 rep on bear crawl
*Rest 3:00 between rounds, score separately

– Level 1 –
2 Rounds, 12:00 Clock:
4 Minute/800 Meter Run Buy-in

AMRAP w/Remaining Time:
20 Tall Singles
10 Seated DB Press
50′ Bear Crawl
*Every 10′ = 1 rep on bear crawl
*Rest 3:00 between rounds, score separately

– Level 2 –
5 Rounds, 4:00 AMRAP of:
10 Box Jumps (20/16)
15 Sit-ups
10 Burpees
*Rest 2:00 between rounds, pick up where you left off

– Level 1 –
5 Rounds, 4:00 AMRAP of:
10 Step-ups (16/8)
10 Sit-ups/Flutter Kicks
5 Burpees
*Rest 2:00 between rounds, pick up where you left off