20 Minute Wednesday!
– Rx –
20 Minute Clock:
2k/1600 Meter Row Buy-in
20 Minute Clock:
2k/1600 Meter Row Buy-in
AMRAP w/Remaining Time of:
10 Kettlebell Swings (50/35)
10 KB Russian Twists
10 Box Jumps (24/20)
10 KB Push Press (5R+5L)
– Level 2 –
20 Minute Clock:
2k/1600 Meter Row Buy-in
AMRAP w/Remaining Time of:
10 Kettlebell Swings (35/25)
10 KB Russian Twists
10 Box Jumps (20/16)
10 KB Push Press (5R+5L)
– Level 1 –
20 Minute Clock:
1600/1200 Meter Row Buy-in
AMRAP w/Remaining Time of:
10 Kettlebell Swings (25/15)
10 KB Russian Twists
10 Box Step-ups (20/16)
10 KB Push Press (5R+5L)