A Nice, Long Wednesday
– Rx –
2 Rounds, 12:00 Clock:
800 Meter Run Buy-in
2 Rounds, 12:00 Clock:
800 Meter Run Buy-in
AMRAP w/Remaining Time:
20 Double Unders
10 HSPU
100′ Bear Crawl
*Every 10′ = 1 rep on bear crawl
*Rest 3:00 between rounds, score separately
– Level 2 –
2 Rounds, 12:00 Clock:
800 Meter Run Buy-in
AMRAP w/Remaining Time:
20 Double Unders/30s Double Under Attempts
10 Box Pike Push-ups
100′ Bear Crawl
*Every 10′ = 1 rep on bear crawl
*Rest 3:00 between rounds, score separately
– Level 1 –
2 Rounds, 12:00 Clock:
4 Minute/800 Meter Run Buy-in
AMRAP w/Remaining Time:
20 Tall Singles
10 Seated DB Press
50′ Bear Crawl
*Every 10′ = 1 rep on bear crawl
*Rest 3:00 between rounds, score separately