Intervals After The Holiday!
– Rx –
10 Rounds, Ever 2:00:
10 Wall Balls
5 Burpees
5 Power Snatch (115/85)
*Rest remainder of 2:00
10 Rounds, Ever 2:00:
10 Wall Balls
5 Burpees
5 Power Snatch (115/85)
*Rest remainder of 2:00
– Level 2 –
10 Rounds, Ever 2:00:
10 Wall Balls (14/10)
5 Burpees
5 Power Snatch (95/65)
*Rest remainder of 2:00
– Level 1 –
10 Rounds, Ever 2:00:
8 Wall Balls (14/10)
4 Burpees
8 Kettlebell Swings (30/20)
*Rest remainder of 2:00