Run, Pull, Walk

3 Rounds for Time
200 Meter Run
15 Deadlifts (135/95)
200 Foot Kettlebell Waiter Walk (50/35)
*If shoulders are sore, mod with front rack walk

Rx+ 185/125

Rope Clmbs

15 Minutes of Rope Climb Practice
If you have rope climbs, test max climbs in 60 Seconds

Community WOD (10:00am)

15 Minute AMRAP
20/14 Calorie Row
20 Push Press (45/35)
20 Sit-ups
20 Box Jumps

Endurance WOD (7:45am)

25 Minute AMRAP
30/21 Calorie Row
30 Push Press (45/35)
30 Russian Twists (45/25)
30 Box Jumps (24/20)

Jump, Swing, Jump

10 Minute AMRAP of
50 Double Unders
25 Kettlebell Swings (50/35)
15 Box Jumps (24/20)

Snatch Grip Deadlift

Snatch Grip Deadlift:
#1: 3 reps @ 85%
#2: 3 reps @ 90%
#3: 2 reps @ 95%
#4: 2 reps @ 100%
#5: 1 rep @ 105%
#6: 1 rep @ 110%
All Percentages Based on Squat Snatch 1RM

Endurance WOD (7:45am)

2 Rounds for Time
1 Mile Run
25 Sit-ups
25 Deadlifts (135/95)
10 Handstand Push-ups

ROMWOD

We’ll close out class with ROMWOD

Tuesday Chipper

800 Meter Run
50 Kettlebell Swings (50/35)
50 Wall Balls (20/14)
50 Kettlebell Swings
800 Meter Run
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