2 Round Battle

2 Rounds for Time:
800 Meter Run
20 Burpee Box Jumps (24/20)

What’s a Cluster?

Squat Clean Thruster for load:
#1: 3 reps
#2: 2 reps
#3: 1 rep
#4: 1 rep
#5: 1 rep
*Weight is athlete’s choice, build throughout.

Wild Wednesday

For Time:
500 Meter Row
50 Toes-to-Bar
200 Double Unders
25 Handstand Push-ups
500 Meter Row

10 Minute Tuesday

10 Minute AMRAP of:
60 Double Unders
30 Walking Lunge Steps
15 Pull-ups

Snatch Balance + OHS

Snatch Balance + Overhead Squat:
3-3-2-2-1-1
*Weight is athlete’s choice, build throughout

Community WOD (10:00am)

15 Minute AMRAP of:
400 Meter Row
20 Push Press (45/35)
20 Kettlebell Swings
20 Sit-ups

Endurance WOD (7:45am)

25 Minute AMRAP of:
600 Meter Row
30 Push Press (45/35)
20 Kettlebell Snatch (40/25)
30 Toes-to-bar

EMOM Trifecta

15 Minute EMOM
Minute 1 – 1 Deadlift, 1 Hang Power Clean, 1 Power Jerk
Minute 2 – 40 Double Unders
Minute 3 – 12 Wall Balls (20/14)
*Clean complex counts as 1 rep – 265 reps total within workout (53*5)
*Clean complex – weight is athlete’s choice
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