Split Jerk 3-2-1-1-1
Split Jerk for load:
#1: 3 reps @65%
#2: 2 reps @70%
#3: 1 rep @75%
#4: 1 rep @80%
#5: 1 rep @85%
#1: 3 reps @65%
#2: 2 reps @70%
#3: 1 rep @75%
#4: 1 rep @80%
#5: 1 rep @85%
Rx+ (95/65)
Then 2 Rounds of:
20 Pull-ups
20 Box Jumps (24/20)
20 Push-ups
*1 Partner working at a time
800 Meter Partner Run
Then 2 Rounds of:
20 Chest-to-Bar Pull-ups
30 Box Jumps (24/20)
40 Push-ups
*1 Partner working at a time
1 Mile Partner Run