Endurance WOD (7:45am)
Partner WOD:
1 Mile Partner Run
80 Slam Balls (30/20)
80 Box Jumps (24/20)
1 Mile Partner Run
1 Mile Partner Run
80 Slam Balls (30/20)
80 Box Jumps (24/20)
1 Mile Partner Run
Rest 1 Minute Between Rounds
*Pick up where you left off
*Switching arms can be done at any time
*Each 5 foot mark = 1 rep
Rx+ 50/35lb dumbbell
120 Reps possible (Ring rows + Ring Dips = 5 reps)
RX+ (95/65)
*Score is total reps – total of 255 possible