Front Squat 5-3-3-2
Front Squat for load:
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 2 reps @ 90%
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 2 reps @ 90%
Rx+ Chest-to-bar
Rx+ (95/65) & Chest-to-bar
Rx+ (95/65)
Rx+ swap pull-ups for 5 BMUs