Join Our Live Workouts!
*Can’t make the live workout? That’s okay! Do the WOD on your own, put in your score and fist bump and comment on other’s results!
9:00am – Use Same Link Each Day
Join Zoom Meeting
https://zoom.us/j/133054684
Meeting ID: 133 054 684
5:30pm – Use Same Link Each Day
https://zoom.us/j/134747377
Meeting ID: 134 747 377
Community WOD
6 Minute AMRAP of:
15 Air Squats
10 Burpees
15 Mountain Climbers
*Rest 2 Minutes Between Rounds and Pick Up Where You Left Off
Join Us Via Webcam for Community WOD at 10:00am
Topic: 3/21 Community WOD
Time: Mar 21, 2020 10:00 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/321037437
Meeting ID: 321 037 437
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Meeting ID: 321 037 437
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Chipping Away On A Friday
80 Double Unders/Penguin Jumps
60 Sit-ups
20 Jumping Lunges
40 Push-ups
80 Double Unders/Penguin Jumps
40 Sit-ups
20 Jumping Lunges
30 Push-ups
80 Double Unders/Penguin Jumps
20 Sit-ups
20 Jumping Lunges
20 Push-ups
*This is a lot of push-ups. Drop to knees or do box/bench/chair push-ups as needed.
Tabata Warm-up
20 Second of Work, 10 Seconds of Rest Alternating between:
Super-people hold
Air Squats
*After Tabata 2x:
10 Burpees
5 Push-ups to Down Dog
Quarantine Day 2
15 Lunges
15 Pike Push-ups (feet as close to hands as possible)
15 Jump Tucks
Workout Demo Videos:
Tuck Jumps: https://www.youtube.com/watch?v=mgBCOVR1hqw
– Hop between jumps not necessary. Vertical jump is a great modification
Pike Push-ups: https://www.youtube.com/watch?v=x7_I5SUAd00
Quick! Before It’s Cold
Run 1 mile For Time
GRIFF
•Run 800 meters
•Run 400 meters backwards
•Run 800 meters
•Run 400 meters backwards
Griff Warm Up
400m run
10 lunges
10 sit ups
5 push ups
10 reverse lunges
Then max pushups unbroken – can rest in a plank but not with your but in the air and only for 2 seconds at a time.
Then cuss out Coach James and cry a little