A Good Ol’ AMRAP Friday
12 Minute AMRAP of:
30 Double Unders
20 Kettlebell Swings (50/35)
10 Burpees
10 Pull-ups
30 Double Unders
20 Kettlebell Swings (50/35)
10 Burpees
10 Pull-ups
Rx+ swap pull-ups for 5 BMUs
Rx+ swap pull-ups for 5 BMUs
*If you’re new to the gym, recovering from an injury, or aren’t confident maxing out your back squat, test your 3 rep max.