– Level 2 –
For Time:
1-10 Devil’s Press (40/25)
10-1 Box Jumps (20/16)

– Level 1 –
For Time:
1-10 Devil’s Press (40/25)
10-1 Box Jumps (8/45lb plate)

– Level 2 –
4 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Sit-ups
Minute 3 – Box Push-ups (vertically stacked)
Minute 4 – Rest

– Level 4 –
4 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Sit-ups
Minute 3 – Seated DB Press
Minute 4 – Rest

– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Burpees
10 Box Step-ups (20/16)
10 Wall Balls (14/10)
*Rest 2:00 between rounds, pick up where you left off

– Level 1 –
4 Rounds, 4:00 AMRAP of:
6 Burpees
10 Box Step-ups
10 Wall Balls (10/6))
*Rest 2:00 between rounds, pick up where you left off

– L2 –
4 Rounds, 4:00 AMRAP of:
5 Banded Pull-ups
20 Kettlebell Swings (40/30)
10 Mountain Climbers (L+R=1)
200′ Front Rack Carry (40/30lb KB/DB)
*Rest 2:00 between rounds, pick up where you left off
*Every 50′ of front rack carry = 5 reps. Rep doesn’t count unless you get all 50′.

– L1 –
4 Rounds, 4:00 AMRAP of:
5 Banded Pull-ups
20 Kettlebell Swings (30/20)
10 Mountain Climbers (L+R=1)
200′ Front Rack Carry (20/10lb KB/DB)
*Rest 2:00 between rounds, pick up where you left off
*Every 50′ of front rack carry = 5 reps. Rep doesn’t count unless you get all 50′.

L2 – Double under attempts or singles
L1 – Single unders

– L2 –
2 Rounds, 6:00 AMRAP of:
10 Alt DB Snatch (35/25)
10 Mountain Climbers (L+R=1)
30 Double Unders/20s Of Attempts
200′ Shuttle Run
*Rest 3:00 between rounds, pick up where you left off
*Each 50′ of run = 10 reps. If not completed, reps do not count

– L1 –
2 Rounds, 6:00 AMRAP of:
10 KBS (30/20)
10 Mountain Climbers (L+R=1)
30 Single Unders
150′ Shuttle Run
*Rest 3:00 between rounds, pick up where you left off
*Each 50′ of run = 10 reps. If not completed, reps do not count

– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Overhead Squats (75/55)
3 Wall Walks
20 Flutter Kicks (L+R=1)
*Rest 3:00 between rounds, pick up where you left off

– Level 1 –
4 Rounds, 4:00 AMRAP of:
10 Front Squats (65/45)
5 Inch Worms
15 Flutter Kicks (L+R=1)
*Rest 3:00 between rounds, pick up where you left off

– Level 2 –
30 Rounds of 30s Work/30s Rest Rotating Through:
Calorie Row
Knee Push-ups
Sit-ups
Box Jumps (20/16)
Banded Pull-ups
*Score is total reps between all movements (6 rounds of each)

– Level 1 –
30 Rounds of 30s Work/30s Rest Rotating Through:
Calorie Row
Box/Bar Push-ups
Sit-ups
Box Jumps (16/8)
Jumping Pull-ups
*Score is total reps between all movements (6 rounds of each)

– Level 2 –
4 Rounds For Time of:
40 Double Unders/30s Attempts
20 Air Squats
15 Kettlebell Swings (40/30)

– Level 1 –
4 Rounds For Time of:
40 Single Unders/25 Penguin Jumps
15 Air Squats
10 Kettlebell Swings (30/20)