Running In The Gym? Yep!
– Rx –
2 Rounds, 6:00 AMRAP of:
10 Alt DB Snatch (50/35)
10 Mountain Climbers (L+R=1)
30 Double Unders
200′ Shuttle Run
*Rest 3:00 between rounds, pick up where you left off
*Each 50′ of run = 10 reps. If not completed, reps do not count
2 Rounds, 6:00 AMRAP of:
10 Alt DB Snatch (50/35)
10 Mountain Climbers (L+R=1)
30 Double Unders
200′ Shuttle Run
*Rest 3:00 between rounds, pick up where you left off
*Each 50′ of run = 10 reps. If not completed, reps do not count
– L2 –
2 Rounds, 6:00 AMRAP of:
10 Alt DB Snatch (35/25)
10 Mountain Climbers (L+R=1)
30 Double Unders/20s Of Attempts
200′ Shuttle Run
*Rest 3:00 between rounds, pick up where you left off
*Each 50′ of run = 10 reps. If not completed, reps do not count
– L1 –
2 Rounds, 6:00 AMRAP of:
10 KBS (30/20)
10 Mountain Climbers (L+R=1)
30 Single Unders
150′ Shuttle Run
*Rest 3:00 between rounds, pick up where you left off
*Each 50′ of run = 10 reps. If not completed, reps do not count