4×4 Thursday
– Rx –
4 Rounds, 4:00 AMRAP of:
5 Strict Pull-ups
20 Kettlebell Swings (50/35)
10 Mountain Climbers (L+R=1)
200′ Front Rack Carry (50/35lb KB/DB)
*Rest 2:00 between rounds, pick up where you left off
*Every 50′ of front rack carry = 5 reps. Rep doesn’t count unless you get all 50′.
4 Rounds, 4:00 AMRAP of:
5 Strict Pull-ups
20 Kettlebell Swings (50/35)
10 Mountain Climbers (L+R=1)
200′ Front Rack Carry (50/35lb KB/DB)
*Rest 2:00 between rounds, pick up where you left off
*Every 50′ of front rack carry = 5 reps. Rep doesn’t count unless you get all 50′.
– L2 –
4 Rounds, 4:00 AMRAP of:
5 Banded Pull-ups
20 Kettlebell Swings (40/30)
10 Mountain Climbers (L+R=1)
200′ Front Rack Carry (40/30lb KB/DB)
*Rest 2:00 between rounds, pick up where you left off
*Every 50′ of front rack carry = 5 reps. Rep doesn’t count unless you get all 50′.
– L1 –
4 Rounds, 4:00 AMRAP of:
5 Banded Pull-ups
20 Kettlebell Swings (30/20)
10 Mountain Climbers (L+R=1)
200′ Front Rack Carry (20/10lb KB/DB)
*Rest 2:00 between rounds, pick up where you left off
*Every 50′ of front rack carry = 5 reps. Rep doesn’t count unless you get all 50′.