4 On, 3 Off – Sounds Nice!
– Rx –
4 Rounds, 4:00 AMRAP of:
10 Overhead Squats (95/65)
3 Wall Walks
20 Flutter Kicks (L+R=1)
*Rest 3:00 between rounds, pick up where you left off
4 Rounds, 4:00 AMRAP of:
10 Overhead Squats (95/65)
3 Wall Walks
20 Flutter Kicks (L+R=1)
*Rest 3:00 between rounds, pick up where you left off
– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Overhead Squats (75/55)
3 Wall Walks
20 Flutter Kicks (L+R=1)
*Rest 3:00 between rounds, pick up where you left off
– Level 1 –
4 Rounds, 4:00 AMRAP of:
10 Front Squats (65/45)
5 Inch Worms
15 Flutter Kicks (L+R=1)
*Rest 3:00 between rounds, pick up where you left off