Then AMRAP w/Remainder of Time:
5 Bar Muscle-ups
10 Box Jumps (24/20)
10 Push Press (95/65)
*Rest 3:00 between rounds, score rounds separately
Round 2:
800 Meter Run Buy-in

Then AMRAP w/Remainder of Time:
10 Chest-to-Bar Pull-ups
10 Box Jumps (24/20)
10 Push Press (95/65)

– Level 2 –
Round 1: Chest-to-Bar, 20/16″ Box, 75/55lb push press
Round 2: Chin over bar pull-ups, the rest the same

– Level 1 –
Round 1&2: Banded Pull-ups, 8″/45lb plate jumps, 45/35lb push press

– L2 –
10 Rounds, 2:00 Clock:
8 Toes-Near-Bar
10 Alt. DB Snatch (40/30)
10 Jumping Lunges
*Rest remainder of 2:00

– L1 –
10 Rounds, 2:00 Clock:
8 V-ups
10 Kbs
8 Lunges
*Rest remainder of 2:00

– Level 2 –
6 Rounds For Time:
400 Meter Run
10 Power Cleans (95/65)
10 Bar-Facing-Burpees

– Level 1 –
6 Rounds For Time:
200 Meter Run/Walk
15 Kettlebell Swings
10 Burpees

With Remaining Time, AMRAP of:
20 Wall Balls (20/14)
10 Power Clean (135/85)
20 Partner Burpies (burpee + jump over your partner laterally)
30 Sit-ups
*1 partner working at a time other than run

– Level 2 –
With 25 Minutes on the Clock:
1 Mile Partner Run

With Remaining Time, AMRAP of:
20 Wall Balls (14/10)
10 Power Clean (95/65)
20 Partner Burpies (burpee + jump over your partner laterally)
30 Sit-ups
*1 partner working at a time other than run

– Level 1 –
With 25 Minutes on the Clock:
1000 Meter Run/Walk

With Remaining Time, AMRAP of:
20 Air Squats
20 Kettlebell Swings
10 Partner Burpies (burpee + jump over your partner laterally)
20 Sit-ups
*1 partner working at a time other than run

– Level 2 –
4 Rounds, 5:00 AMRAP of:
5 Handstand Push-ups * Up to 2 ab mats
10 Hang Power Snatch (75/55)
100 Meter Farmer Carry (40/30)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.

– Level 1 –
4 Rounds, 5:00 AMRAP of:
2 Walks Walks (partial okay) OR 10 Pike Push-ups
10 Hang Power Snatch (45/35)
100 Meter Farmer Carry (25/15)
*Rest 3:00 between rounds, pick up where you left off
*Farmer carry is worth 10 reps. If in the middle at the end of the workout, reps do not count unless you make the full 100m.

– Level 2 –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
Toes-Near-Bar
Burpees
*Score is Total Reps

– Level 1 –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
V-Ups
Burpees
*Score is Total Reps

– Level 2 –
10 Rounds, Every 3:00
100 Meter Suitcase Carry – 1 KB (40/30)
*Switch arms each round
8 Box Jumps (20/16)
*Rest remainder of 3:00
*Suitcase carry = 10 reps – 180 reps possible

– Level 1 –
10 Rounds, Every 3:00
50 Meter Suitcase Carry – 1 KB (30/20)
*Switch arms each round
8 Low Box/45lb Plate Jump
*Rest remainder of 3:00
*Suitcase carry = 5 reps – 130 reps possible

*1 Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 Push press. There are 4 each round.

– Level 2 –
4 Rounds for Time:
4 Bear Complex (95/65)
50 Double Unders/1 minute of practice

*1 Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 Push press. There are 4 each round.

– Level 1 –
4 Rounds for Time:
4 Bear Complex (75/55)
50 Single Unders

*1 Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 Push press. There are 4 each round.

– Level 2 –
12 Rounds, Every 2 Minutes:
5 Deadlifts (155/105)
7 Burpees
7 Box Jumps (20/16)
*Rest remainder of 2:00
*228 reps possible

– Level 1 –
12 Rounds, Every 2 Minutes:
5 Deadlifts (75/55)
5 Burpees/Box Burpees
5 Box/Plate Jumps (8″/45lb plate)
*Rest remainder of 2:00
*180 reps possible