Grinding Every 2:00
– Rx –
12 Rounds, Every 2 Minutes:
5 Deadlifts (225/155)
7 Burpees
7 Box Jumps (24/20)
*Rest remainder of 2:00
*228 reps possible
12 Rounds, Every 2 Minutes:
5 Deadlifts (225/155)
7 Burpees
7 Box Jumps (24/20)
*Rest remainder of 2:00
*228 reps possible
– Level 2 –
12 Rounds, Every 2 Minutes:
5 Deadlifts (155/105)
7 Burpees
7 Box Jumps (20/16)
*Rest remainder of 2:00
*228 reps possible
– Level 1 –
12 Rounds, Every 2 Minutes:
5 Deadlifts (75/55)
5 Burpees/Box Burpees
5 Box/Plate Jumps (8″/45lb plate)
*Rest remainder of 2:00
*180 reps possible