8 Rounds!? Oh, It’s Only 30 Seconds
– Rx –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
Toes-To-Bar
Burpees
*Score is Total Reps
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
Toes-To-Bar
Burpees
*Score is Total Reps
– Level 2 –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
Toes-Near-Bar
Burpees
*Score is Total Reps
– Level 1 –
8 Rounds Of Each Movement, 30s Work/30s Rest, Rotating Through:
Calorie Row
Alternating Leg Lunges
V-Ups
Burpees
*Score is Total Reps