A Bear of A Wednesday

*1 Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 Push press. There are 4 each round.

– Level 2 –
4 Rounds for Time:
4 Bear Complex (95/65)
50 Double Unders/1 minute of practice

*1 Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 Push press. There are 4 each round.

– Level 1 –
4 Rounds for Time:
4 Bear Complex (75/55)
50 Single Unders

*1 Bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 Push press. There are 4 each round.