Community WOD (10:00am)

15 Minute Partner AMRAP
30/20 Calorie Row (Split 50/50 between partners)
20 Thrusters
20 Kettlebell Swings
20 Burpees
*1 Partner Working at a time

Endurance WOD (7:45am)

25 Minute Partner AMRAP
50/40 Calorie Row (Split 50/50 between partners)
30 Thrusters (75/55)
30 Kettlebell Swings (75/55)
30 Burpees
*1 Partner Working at a time

Jump, Snatch, Squat

10 Minute AMRAP of
50 Double Unders
10 Hang Power Snatch (75/55)
15 Air Squats

Strict Press

Strict Press
5×3
*Weight is athlete’s choice, build throughout.

Open 19.5

33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

2 Round Thursday

2 Rounds for Time:
800 Meter Run
30 Slam Balls (30/20)
15 Handstand Push-ups (kipping)

Community WOD – Part B

10 Minute AMRAP of:
5 Pull-ups
10 Burpees
15 Air Squats
*Substitute jumping pull-ups for pull-ups
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