Bench Press 5×5

Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
*Weight is athlete’s choice

Squat Snatch EMOM

8 minutes
Every Minute, On the Minute:
1 Snatch Pull
1 Squat Snatch
1 Overhead Squat
*Weight is athlete’s choice

4 Round Friday

4 Rounds for Time:
50 Double Unders
15 Pull-ups

Endurance WOD (7:45am)

2 Rounds for Time:
50 Wall Balls (20/14)
25 Burpees
50 Double Unders
25 Calorie Row
Rest 2 Minutes

Community WOD (10:00am)

15 Minute Partner AMRAP:
200 Meter Partner Run
30 Kettlebell Swings
30 Walking Lunges
30 Burpees
30 Box Jumps
*Other than run, 1 partner working at a time.

16.5-ish

15-12-9-6-3 for Time:
Thrusters (75/55)
Bar Facing Burpees

*Rx+ (95/65)

Back Squat 5-5-3-3-2

Back Squat:
5 @75%
5 @80%
3@85%
3 @87.5%
If Feeling Good, 2@ 90%
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