Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans (weight #1)
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

Rx Weights:
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.

Workout Details:
https://games.crossfit.com/workouts/open/2019/2#movementStandards

Scorecard:
https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf

Community WOD (10:00am)

Partner Workout – 2 Rounds for Time
1000 Meter Partner Row (Split between partners)
60 Sit-ups
40 Push-ups
20 Goblet Squats
*Reps are total between partners. 1 partner working at a time.

Endurance WOD (7:45am)

Partner Workout – 2 Rounds for Time
1600 Meter Partner Row (Split between partners)
80 Sit-ups
60 Push-ups
40 Overhead Squats (75/55)
*Reps are total between partners. 1 partner working at a time.

15 Minute Monday

15 Minute AMRAP
20 Burpees
20 Box Jumps (24/20)
20 Calorie Row

19.2 Test/Retest

If you haven’t done 19.2, please feel free to test it instead of the scheduled WOD. See the coach for an appropriate warm up.

*** Input score on Friday, 3/1. ***

Power Snatch 3-2-1-1

Power Snatch for load:
#1: 3 reps @ 60%
#2: 2 reps @ 65%
#3: 1 rep @ 70%
#4: 1 rep @ 75%

3 Rounds of Sprints

3 Rounds for Reps:
Minute 1: 50 Double Unders
Minute 2: 15 Pull-ups
Minute 3: 100 Meter Run
*Each minute, rest with remaining time. If unable to complete reps within the minute, scale back number of reps.

Mash-up Wednesday

Complete for time in any order:
150 Kettlebell Swings (50/35)
100 Push-ups
50 Toes-to-bar
*Athletes can break up movement and reps however they would like.
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