Overhead Squat 5×3
Overhead Squat:
5×3
*Weight is athlete’s choice and can build throughout
5×3
*Weight is athlete’s choice and can build throughout
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Rx Weights:
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.
Workout Details:
https://games.crossfit.com/workouts/open/2019/2#movementStandards
Scorecard:
https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf