Then AMRAP w/remaining time of:
10 Wall Balls (20/14)
15 Kettlebell Swings (50/35)
20 Double Unders
*Rest 2 minutes between rounds, pick up where you left off after buy-in

– Level 2 –
4 Rounds, 5:00 Clock:
3 Wall Walk Buy-in

Then AMRAP w/remaining time of:
10 Wall Balls (14/10)
15 Kettlebell Swings (30/20)
20 Double Unders/30s Practice
*Rest 2 minutes between rounds, pick up where you left off after buy-in

– Level 1-
4 Rounds, 5:00 Clock:
3 Inch Worm Buy-in

Then AMRAP w/remaining time of:
10 Wall Balls (10/6)
15 Kettlebell Swings (25/15)
20 single Unders/Plate Speed Steps
*Rest 2 minutes between rounds, pick up where you left off after buy-in

– Level 2 –
21-15-9 For Time Of:
Toes-Near-Bar
Wall Balls (14/10)

– Level 1 –
21-15-9 For Time Of:
V-ups/Box Mountain Climbers
Wall Balls (10/6)

– Level 2 –
10 Rounds, Every 2:00
4 Strict Pull-ups (band as-needed)
25 Double Unders/20s Attempts
12 Air Squats
*410 reps possible

– Level 1 –
10 Rounds, Every 2:00
4 Banded/Seated Pull-ups
25 Single Unders/15 Speed Steps
10 Air Squats
*390 reps possible

*Tire Rx = 4/3, L2=3/2, L1=1/2
– Level 2: Power cleans/Back Squats (95/65)
– Level 1: Box Burpees, Power cleans/Back Squats (75/55)

Level 2: Floor Wipers 95/65, Banded Pull-ups as-needed

Level 1: 10 Box Mountain Climbers For Bear Crawl, Jumping Pull-ups/Ring Rows, Flutter Kicks For Wipers,

– Level 2 –
10 Minute AMRAP of:
8 Pull-ups
20 Wall Ball Mason Twists (14/10)
10 Wall Balls (14/10)

– Level 1 –
10 Minute AMRAP of:
8 Banded Pull-ups/Ring Rows
20 Wall Ball Mason Twists (10/6) OR 10 Box Mountain Climbers
10 Wall Balls (10/6)

– Level 2 –
10 Rounds, Every 3:00:
3 Wall Walks
30 Double Unders/30s Attempts
15 Air Squats
*480 reps possible

– Level 1 –
10 Rounds, Every 3:00:
3 Inch Worms
30 Single Unders/Speed Steps
10 Air Squats
*430 reps possible