Strict Intervals!
– Rx –
10 Rounds, Every 2:00
4 Strict Pull-ups
25 Double Unders
12 Air Squats
*410 reps possible
10 Rounds, Every 2:00
4 Strict Pull-ups
25 Double Unders
12 Air Squats
*410 reps possible
– Level 2 –
10 Rounds, Every 2:00
4 Strict Pull-ups (band as-needed)
25 Double Unders/20s Attempts
12 Air Squats
*410 reps possible
– Level 1 –
10 Rounds, Every 2:00
4 Banded/Seated Pull-ups
25 Single Unders/15 Speed Steps
10 Air Squats
*390 reps possible