20 Minutes Of Fun!
– Rx –
4 Rounds, 5:00 Clock:
25′ Handstand Walk Buy-in
4 Rounds, 5:00 Clock:
25′ Handstand Walk Buy-in
Then AMRAP w/remaining time of:
10 Wall Balls (20/14)
15 Kettlebell Swings (50/35)
20 Double Unders
*Rest 2 minutes between rounds, pick up where you left off after buy-in
– Level 2 –
4 Rounds, 5:00 Clock:
3 Wall Walk Buy-in
Then AMRAP w/remaining time of:
10 Wall Balls (14/10)
15 Kettlebell Swings (30/20)
20 Double Unders/30s Practice
*Rest 2 minutes between rounds, pick up where you left off after buy-in
– Level 1-
4 Rounds, 5:00 Clock:
3 Inch Worm Buy-in
Then AMRAP w/remaining time of:
10 Wall Balls (10/6)
15 Kettlebell Swings (25/15)
20 single Unders/Plate Speed Steps
*Rest 2 minutes between rounds, pick up where you left off after buy-in