FGB Style – Row, Crawl, Pull, Wipe, Rest, Repeat
– Rx –
5 Rounds For Reps:
Minute 1 – Calorie Row
Minute 2 – Bear Crawl 100′
Minute 3 – Pull-ups
Minute 4 – Floor Wipers (135/85) (Left+Ground+Right+Ground=1)
Minute 5 – Rest
*Bear crawl = 10 reps. 10′ = 1 rep. After completing 100′ bear crawl, rest the remainder of the minute.
5 Rounds For Reps:
Minute 1 – Calorie Row
Minute 2 – Bear Crawl 100′
Minute 3 – Pull-ups
Minute 4 – Floor Wipers (135/85) (Left+Ground+Right+Ground=1)
Minute 5 – Rest
*Bear crawl = 10 reps. 10′ = 1 rep. After completing 100′ bear crawl, rest the remainder of the minute.
Level 2: Floor Wipers 95/65, Banded Pull-ups as-needed
Level 1: 10 Box Mountain Climbers For Bear Crawl, Jumping Pull-ups/Ring Rows, Flutter Kicks For Wipers,