Level 2: 30s of DU practice
Level 1: 15KBS @25/15, Single Unders OR 15 plate speed steps
*Score is total reps – 336 possible. Add clean weight to notes.

Level 2: (75/55)
Level 1: KBS @25/15, Low box step-ups, box burpees
*Modify OH lunges w/front-rack or BW as-needed

Seated:
5 Rounds For Time:
10 DB Snatch (5R+5L) & 4 Ring Dips
32 Calorie Ski Buy-out (after 5 rounds above)

Visually Impaired:
5 Rounds For Time:
10 Deadlifts @35-55, 10 Alt Leg Lunges OR 12” Box Step-ups, 5 Burpees

Level 2: Up to 2 ab-mats for HSPU
Level 1: 200 Meter Run/Walk, Double DB Seated Strict Press @20/15, 20″ Box Squats as-needed
*Run = 80 reps – If under 4-5:00 on last run, cut runs back to 100-200 meter repeats – 100 meters = 10 reps

Visually Impaired: 300 Strokes OR 4:00 On Bike , 5 Yoga Block Push-ups, 15 Rig Squats

Level 2: Banded Push-ups & Pull-ups as-needed
Level 1: Jumping Pull-ups, box OR banded push-ups (knees only if needed for space)

Level 2: 30s DU attempts, med ball @14/10, BB@95/65
Level 1: Single Unders OR 15 plate speed steps, regular sit-ups OR bo mountain climbers, low box step-ups, KBS@25/15

*1 Partner working at a time other than med ball sit-ups. Split reps however you’d like.
*Teams of 3, have two people mirror each other and do the same # of reps. Only count these two as-if they were 1. For med ball sit-ups, switch who has a buddy every round.

Level 2: 8 Toes-Near-Bar, 8 Burpees
Level 1: 8 Alt. Arm & Leg V-ups & 8 Box Burpees

Level 2: DB @30/20, Box @20/16″
Level 1: 4 Rounds & 200 Meter Run/Walk, DB Strict Press @20/10, 8″ Box/35lb plate jumps

Level 2: 30/20
Level 1: KBS @25/15, 12/8″, Alt. Arm V-ups OR Box mtn climbers
VI: KBS, Step-ups, 10 leg lifts
Seated: DB Snatch (5R+5L), Out Of Chair, 5 Push-ups, 8 Ring Rows, In Chair