Weighted Push-ups

5×10

*Add weight to back with plates or a vest. If you’re between knee and toe push-ups, stick with knee and add a bit of weight

Buy-in & Grind

With 15 Minutes on the Clock:
1k Row Buy-in

With Remaining Time, AMRAP of:
10 Burpees
10 Box Jumps
10 Kettlebell Snatch (5R+5L @35/25) (from the hang/KBS position)

Rx+ 30/24 inch box & KB @50/35

Couplet Intervals – Dubs & DB Snatch

10 Rounds, 2:00:
25 Double Unders
8 Alternating Dumbbell Snatch (35/25)
*Rest remainder of 2:00 – Sprint & Rest

Rx+ 30 Dubs & (50/35)

*Score is total reps – 330 possible

Everybody’s Chipin’ For The Weekend

For Time:
100 Double Unders
30 Burpees
10 Squat Cleans (95/64)
75 Double Unders
20 Burpees
10 Squat Cleans
50 Double Unders
10 Burpees
10 Squat Cleans

Rx+ (135/95)

Yesss More Intervals!!

10 Rounds, 2:30 on the Clock:
6 Box Jumps (24/20)
10 Kettlebell Swings (50/35)
100 Meter Run
*Rest remainder of time – sprint & rest
*Score is total reps – 260/280 possible

Rx+ 8 Box Jumps & KBS @(70/50)

3×1:00 Push-ups

3 Rounds
Max Push-ups in 1 minute
*Rest 1 minute
*Score each round separately

Mindy

Mindy = (Murph + Cindy)
25 Minute Clock:
1 Mile Run Buy-in

Then Cindy With Remaining Time:
5 Pull-ups
10 Push-ups
15 Air Squats
*Score is total rounds+reps of Cindy. Add mile time to the comments.

All of the Fun Things!!

4 Rounds, 5 Minute Clock:
200 Meter Run Buy-in

AMRAP w/Remaining Time of:
5 Toasters (Toes-to-Bar + Kipping Pull-up)
10 Jumping Squats
5 Handstand Push-ups
*Rest 2 minutes between rounds, pick up where you left off after buy-in

Rx+ Chest-to-Bar & Strict HSPU

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