Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #74 = 74 Push-ups
3 Rounds for Max Reps of:
1 Minute of Ring Push-ups
*Rest 1 minute
1 Minute of Chest to Bar Pull-ups
*Rest 1 minute
1 Minute of V-ups
*Rest 1 minute
1 Minute of Squats
*Rest 1 minute
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #73 = 73 Push-ups
Back Squat
3-3-3-3
*15 minutes to work up to 85% of 1RM
Complete 3 Rounds for Time:
3 Hang Power Clean (135/95)
20 Lateral Bar Jumps
100 meter Farmer Carry (50/30)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #72 = 72 Push-ups
5 Minute EMOM:
3 Muscle-ups (Rx) or 5 Muscle-up Transitions
40-30-20-10
Kb Swing (35/25)
Kb Front Rack Walking Lunge
Kb Push Press, single arm
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #71 = 71 Push-ups
Complete 4 Rounds for Time:
400 meter Run
15 Wall Ball Shots (20/14)
10 Lateral Box Jump Overs (24/20)
400 meter Row
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #69 = 69 Push-ups
Complete 4 Rounds for Time:
800 meter Run
1000 meter Row
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #68 = 68 Push-ups
As Far As Possible in 10 Minutes:
1 Power Snatch (115/80)
1 Push-up
2 Power Snatch
2 Push-ups
*Continue adding one rep per movement until time ends.
Dessert: Toes to Bar Tabata
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #67 = 67 Push-ups
Every 3 Minutes for 3 Rounds:
10 Shoulder Press (95/65)
Max Calorie Row for remaining time to 2:00
(1 minute rest)
*Rest 5 minutes
Every 3 Minutes for 3 Rounds:
10 Front Squats (95/65)
Max Reps Double Unders for remaining time to 2:00
(1 minute rest)
*Rest 5 minutes
2 Minutes max reps Box Jumps (24/20)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #66 = 66 Push-ups
“Bradley”
Complete 10 Rounds for Time:
100 meter Sprint
10 Pull-ups
100 meter Sprint
10 Burpees
*Rest 30 seconds between rounds
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #65 = 65 Push-ups
Bulgarian Split Squats
5 x 5 (per leg), increasing weight each round
“Annie Practice”
8 Minute AMRAP:
25 Double Unders
25 Sit-ups
4 Minute AMRAP:
Man Makers (30/20)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #64 = 64 Push-ups
“Linda Practice”
Complete 10 Rounds for Quality:
3 Deadlift (1.5 Bodyweight)
3 Bench Press (Bodyweight)
3 Power Clean (3/4 Bodyweight)