It’s a Good One!
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #71 = 71 Push-ups
Complete 4 Rounds for Time:
400 meter Run
15 Wall Ball Shots (20/14)
10 Lateral Box Jump Overs (24/20)
400 meter Row
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #71 = 71 Push-ups
Complete 4 Rounds for Time:
400 meter Run
15 Wall Ball Shots (20/14)
10 Lateral Box Jump Overs (24/20)
400 meter Row