3 for 3

Run 1 Mile for the October Run Challenge

100 Day Push-up Challenge:
Day #67 = 67 Push-ups

Every 3 Minutes for 3 Rounds:
10 Shoulder Press (95/65)
Max Calorie Row for remaining time to 2:00
(1 minute rest)
*Rest 5 minutes
Every 3 Minutes for 3 Rounds:
10 Front Squats (95/65)
Max Reps Double Unders for remaining time to 2:00
(1 minute rest)
*Rest 5 minutes
2 Minutes max reps Box Jumps (24/20)