Bear Down Tuesday

10 Minute AMRAP
100′ Bear Crawl
15 Sit-ups
20 Box Jumps (24/20)

Split Jerk 3-2-1-1-1

Split Jerk for load:
#1: 3 reps @65%
#2: 2 reps @70%
#3: 1 rep @75%
#4: 1 rep @80%
#5: 1 rep @85%

Some More Murph Work

Then 8 Minute AMRAP of:
20/14 Calorie Row
10 Ring Push-ups
10 Chest-to-Bar Pull-ups

Row & Press

21-15-9
Calorie Row
Push Press (75/55)

Rx+ (95/65)

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