Week of 7/31 Pull-up Accessory Work – Fit In Later This Week

We have 2 days this week working on pull-ups strength (today and Thursday). Before or after another class this week. Get this pull-up work in.

3×15 Banded/Strict Pull-ups

*Sets of 15 with the lightest band possible. Break if needed, but rest as little as possible on each set.
*Band combination is score
*Rest at least 90s between sets

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